FOOD FOR THOUGHT

Live it up

I personally am a Believer. I pray, I feel, and I certainly strive. I am blessed to have loved ones, my free spirit and will. We all have...

Warm-up by... breathing

Ujjaya breathing is a breathing technique often practiced in yoga while being in different poses as well as transitioning from one to...

Christmas Yoga Party

Hi dear Yogis, We often practice kindness to self during our classes which is so important to work on to build confidence, love and inner...

Vitamins' Punch

The festive time of the year, cold weather and short light periods often mean we seek comfort food, binge eating and having a drink with...

Yoga in Winter

It’s this time of the year when it’s getting cold and we look for warmth and coziness. In wintertime our muscles, joints and ligaments...

Kindness Challenge

Dear Yogis! Happy World Kindness Day! Last yoga class we started celebrating by dedicating our practice to a very special person in your...

Yoga and Mindfulness

What is Mindfulness? Mindfulness is a process of being fully aware of what you are doing, how and where you’re doing it. It’s also an...

Restorative break at your workplace

We are used to the idea of having a tea/coffee break or a lunch break at our workplace with several toilet breaks throughout the day. But...