FOOD FOR THOUGHT

I personally am a Believer. I pray, I feel, and I certainly strive. I am blessed to have loved ones, my free spirit and will. We all have...

Ujjaya breathing is a breathing technique often practiced in yoga while being in different poses as well as transitioning from one to...

Hi dear Yogis, We often practice kindness to self during our classes which is so important to work on to build confidence, love and inner...

The festive time of the year, cold weather and short light periods often mean we seek comfort food, binge eating and having a drink with...

It’s this time of the year when it’s getting cold and we look for warmth and coziness. In wintertime our muscles, joints and ligaments...

Dear Yogis! Happy World Kindness Day! Last yoga class we started celebrating by dedicating our practice to a very special person in your...

What is Mindfulness? Mindfulness is a process of being fully aware of what you are doing, how and where you’re doing it. It’s also an...

We are used to the idea of having a tea/coffee break or a lunch break at our workplace with several toilet breaks throughout the day. But...