FOOD FOR THOUGHT

Apr 14, 20202 min read

Live it up

I personally am a Believer. I pray, I feel, and I certainly strive. I am blessed to have loved ones, my free spirit and will. We all have...

Feb 15, 20202 min read

Warm-up by... breathing

Ujjaya breathing is a breathing technique often practiced in yoga while being in different poses as well as transitioning from one to...

Dec 8, 20191 min read

Christmas Yoga Party

Hi dear Yogis, We often practice kindness to self during our classes which is so important to work on to build confidence, love and inner...

Nov 30, 20191 min read

Vitamins' Punch

The festive time of the year, cold weather and short light periods often mean we seek comfort food, binge eating and having a drink with...

Nov 24, 20191 min read

Yoga in Winter

It’s this time of the year when it’s getting cold and we look for warmth and coziness. In wintertime our muscles, joints and ligaments...

Nov 13, 20191 min read

Kindness Challenge

Dear Yogis! Happy World Kindness Day! Last yoga class we started celebrating by dedicating our practice to a very special person in your...

Nov 1, 20192 min read

Yoga and Mindfulness

What is Mindfulness? Mindfulness is a process of being fully aware of what you are doing, how and where you’re doing it. It’s also an...

Oct 12, 20191 min read

Restorative break at your workplace

We are used to the idea of having a tea/coffee break or a lunch break at our workplace with several toilet breaks throughout the day. But...