Happy World Kindness Day!
Last yoga class we started celebrating by dedicating our practice to a very special person in your life who you wanted to send love and kind thoughts to.
I absolutely love this quote: “Unexpected kindness is the most powerful, least costly, and most underrated agent of human change”.
I would like to encourage you all to participate in a Kindness Challenge. Acts of kindness have a ripple effect spreading goodness around and making our world a better place to be. These acts don’t have to be big, just a simple compliment or sharing a funny joke can make someone’s day. Remember a wonderful French movie Amelie? A positive change starts with each one of us right here and right now. Here are a few great ideas to help you:
What are some nice things you did to make someone, our environment or yourself happier? Please use the comments below to share and inspire us with your kindness acts!