PRIVATE YOGA CLASS
Why private yoga classes
In private sessions, I design a personalized Transformational Yoga Programme that meets your goals, honors your unique needs and uncovers your potential, taking your practice deeper than any group class can.
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The programme begins with a thorough assessment to identify your targets and areas of need. Each session follows a structured approach: starting with a warm-up, then moving into targeted work on your specific goals, with modifications, alignment adjustments, and assisted stretches as needed. This personalised approach can combine different yoga styles—from dynamic flows to restorative practices—helping you to understand your body, strengthen it, release muscle tension, improve flexibility and balance, calm your mind, and build stamina and resilience, fostering a deeper connection between your body and mind.
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What to expect
Your bespoke yoga class will consist of the following elements
Warm up
warm up is essential before any physical activity to minimize the risk of injury and prepare the body for the work-out
Tailored class
tailored yoga class to your specific needs and goals
Relaxation
full-body guided relaxation with elements of aromatherapy and neck & shoulder massage