GROUP  CLASSES

Group Ashtanga yoga classes are a perfect way to start your own journey into well-being to healthier and happier self.

 

We all have doubts in life. I see people who have them about yoga: about being a beginner, their body-image, not being flexible/strong enough to participate, aggravating old injury, not having time to commit, etc. The truth is that negative outlook creates a negative mindset. Instead, imagine at least one positive change or a goal you would want to achieve in a safe environment of a few same-minded people of your community. 

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Participating in a group Ashtanga class is a step closer to:

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• feeling relief of chronic and stress-related aches and pains

• building muscular and cardiovascular strength, improving flexibility, balance and stamina

• being in-tune with your body and mind and connecting them both 

• feeling balanced and peaceful 

• feeling good about yourself and feeling positive in general

• having a new supportive community of health-minded people to have fun with on the mat and beyond

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I am passionate about guiding you through your new feel-good journey and making you feel safe, welcome and confident.

 

We get sweaty: in my classes everyone on the mat has their own goals they're working on. Because these group classes are small, I will be able to target your goals and adapt poses for you, adjusting alignment and explaining things along the way so that you know how to approach challenges step-by-step. 

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Relaxation is the crucial element of my yoga classes.

 

Multiple scientific studies have proved that relaxation can decrease the secretion of cortisol, the primary stress hormone, as well as reduce symptoms of anxiety and depression. I use a variety of techniques including elements of aromatherapy, mindfulness and massage to relax your body and calm your mind in the final Shavasana relaxation pose.