PRIVATE CLASSES
WHY PRIVATE CLASSES
Private yoga classes offer you the opportunity to work towards a specific goal and learn ways to build your practice based on your specific needs.
It’s ideal for beginners as well as advanced practitioners. You will get an undivided attention as you explore poses and the way your body works as well as learn to calm your mind.
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I carefully structure the lessons and modify poses for you as well as offer adjustments and go deeper than it is possible during a group class.
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These personalized classes can mix different styles of yoga, from the most dynamic to restorative ones, paying attention on your problematic areas. As a result, private yoga classes can significantly alleviate chronic and stress-related aches and pains showing you what your body and mind are really capable of.
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WHAT TO EXPECT
Your bespoke yoga class will consist of the following elements:
WARM UP
warm up is essential before any physical activity to minimize the risk of injury and prepare the body for the work-out
TAILORED CLASS
tailored yoga class to your specific needs and goals
RELAXATION
full-body guided relaxation with elements of aromatherapy and neck & shoulder massage